My Blog

Jul 22, 20204 min read

How can a Sports Physiotherapist help with IT band syndrome?

IT band syndrome or ‘runner’s knee’ can often be felt as a sharp pain on the outside of the knee after trying to straighten the leg from...

463 views0 comments

Jul 8, 20203 min read

4 Physiotherapy Exercises for Plantar Fasciitis and Pain Relief

The causes and symptoms of Plantar Fasciitis, and how physiotherapy exercises can help.

1,047 views0 comments

Apr 6, 20201 min read

Shoulder and spinal mobility physiotherapy exercises

Hunching over your screen? Spending too long scrolling through my Instagram posts? Here are 7 super simple shoulder and thoracic spine...

32 views0 comments

Apr 2, 20201 min read

Advanced Home Hamstring Home Physiotherapy Rehab Exercises

Advanced Home Hamstring Home Physiotherapy Rehab Exercises 5 solid exercises for anyone looking to strengthen up their hamstrings! 3...

21 views0 comments

Jun 24, 20192 min read

Ankle strengthening exercises

Tired of having ankles made of crisps? Anyone who has sprained/twisted or even fractured an ankle knows the frustration of the injury....

15 views0 comments