How can a Sports Physiotherapist help with IT band syndrome?
IT band syndrome or ‘runner’s knee’ can often be felt as a sharp pain on the outside of the knee after trying to straighten the leg from...
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Ben
Jul 8, 20203 min read
4 Physiotherapy Exercises for Plantar Fasciitis and Pain Relief
The causes and symptoms of Plantar Fasciitis, and how physiotherapy exercises can help.
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Ben Lombard
Apr 6, 20201 min read
Shoulder and spinal mobility physiotherapy exercises
Hunching over your screen? Spending too long scrolling through my Instagram posts? Here are 7 super simple shoulder and thoracic spine...
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Ben Lombard
Apr 2, 20201 min read
Advanced Home Hamstring Home Physiotherapy Rehab Exercises
Advanced Home Hamstring Home Physiotherapy Rehab Exercises 5 solid exercises for anyone looking to strengthen up their hamstrings! 3...
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Ben Lombard
Jun 24, 20192 min read
Ankle strengthening exercises
Tired of having ankles made of crisps? Anyone who has sprained/twisted or even fractured an ankle knows the frustration of the injury....
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