My Blog

Jul 22, 20204 min read

How can a Sports Physiotherapist help with IT band syndrome?

IT band syndrome or ‘runner’s knee’ can often be felt as a sharp pain on the outside of the knee after trying to straighten the leg from...

Jul 21, 20203 min read

Is ‘Overpronation’ the cause of your running injury and can physiotherapy exercises help?

What is overpronation? Pronation is a ‘normal’ movement of the foot. The foot and ankle are made up of multiple bones and joints with a...

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Apr 20, 20201 min read

How to get a faster 5k time

Has anyone not been nominated to run 5km for@run.for.heroesyet? What a fantastic idea! Turning exercise into a method of raising funds,...

Apr 14, 20202 min read

How can a running coach help me?

Recreational runners most often benefit from online coaching in the following ways.

Mar 2, 20203 min read

Training for my first running event

Park run, 10k, half marathon, marathon, ultramarathon, well done for signing up to the race. Top tips for training for any running event.

Feb 27, 20202 min read

Let’s get back into running

Getting back into running can be daunting, but we all know that the rewards are worth it. So, let's help you get your trainers back on!

Feb 24, 20202 min read

How to get into running

Information and motivation for how to get into running. The benefits of running by Ben Lombard, Physiotherapist.

Jan 7, 20201 min read

Running Motivation

In the coming weeks, I will be posting inspiration for runners on my blog and on my Instagram. So, whether you want in-depth advice, tips an

Mar 5, 20191 min read

My Way of Doing Things

Hello! I think you’ve found what you’ve been looking for. If you’re reading this you have found way to my website and thus a healthcare...