Managing Long Head of Biceps Tendinopathy: Tips for Pain Relief and Recovery
Long Head of Biceps Tendinopathy is a common overuse injury that can cause pain and discomfort in the shoulder and upper arm. However,...
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Ben
Jul 22, 20204 min read
How can a Sports Physiotherapist help with IT band syndrome?
IT band syndrome or ‘runner’s knee’ can often be felt as a sharp pain on the outside of the knee after trying to straighten the leg from...
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Ben
Jul 21, 20203 min read
Is ‘Overpronation’ the cause of your running injury and can physiotherapy exercises help?
What is overpronation? Pronation is a ‘normal’ movement of the foot. The foot and ankle are made up of multiple bones and joints with a...
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Ben
Jul 8, 20203 min read
4 Physiotherapy Exercises for Plantar Fasciitis and Pain Relief
The causes and symptoms of Plantar Fasciitis, and how physiotherapy exercises can help.
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