My Blog

The causes and symptoms of Plantar Fasciitis, and how physiotherapy exercises can help.

With the immediate future of lockdown remaining uncertain, one thing we can be confident in is that we will reach a ‘post-pandemic’ phase...

Has anyone not been nominated to run 5km for@run.for.heroesyet? What a fantastic idea! Turning exercise into a method of raising funds,...

Recreational runners most often benefit from online coaching in the following ways.

Hunching over your screen? Spending too long scrolling through my Instagram posts? Here are 7 super simple shoulder and thoracic spine...

Gait analysis will often help to identify many previously unravel-able mysteries about a persons; movement pat