4 Physiotherapy Exercises for Plantar Fasciitis and Pain Relief
The causes and symptoms of Plantar Fasciitis, and how physiotherapy exercises can help.
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Ben
May 27, 20204 min read
Post-Pandemic Planning
With the immediate future of lockdown remaining uncertain, one thing we can be confident in is that we will reach a ‘post-pandemic’ phase...
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Ben Lombard
Apr 20, 20201 min read
How to get a faster 5k time
Has anyone not been nominated to run 5km for@run.for.heroesyet? What a fantastic idea! Turning exercise into a method of raising funds,...
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Ben Lombard
Apr 14, 20202 min read
How can a running coach help me?
Recreational runners most often benefit from online coaching in the following ways.
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Ben Lombard
Apr 6, 20201 min read
Shoulder and spinal mobility physiotherapy exercises
Hunching over your screen? Spending too long scrolling through my Instagram posts? Here are 7 super simple shoulder and thoracic spine...
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Ben Lombard
Apr 2, 20203 min read
What is Gait Analysis?
Gait analysis will often help to identify many previously unravel-able mysteries about a persons; movement pat
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