My Blog

Apr 2, 20201 min read

Advanced Home Hamstring Home Physiotherapy Rehab Exercises

Advanced Home Hamstring Home Physiotherapy Rehab Exercises 5 solid exercises for anyone looking to strengthen up their hamstrings! 3...

Mar 21, 20201 min read

ISOLATION-MOBILISATION

Working remotely? Here are some must-do stretches to combat common postural aches and pains caused by hunching over computers, laptops...

Mar 21, 20201 min read

Strength, confidence and the ability to run again

"After 3 years with a back injury, Ben got me running again. He gave me exercises to build my strength and confidence and I couldn’t...

Mar 4, 20201 min read

Benjie thought he would never run again, but with the help of Ben... 🏃‍♂️💨

"I saw Ben with chronic runner’s knees after Ben was recommended by a friend. Having left my knees for 2 years untreated, I had pretty...

Mar 3, 20201 min read

Testimonial: Jessica's Knee

Jessica had physiotherapy in Marylebone with Ben Lombard for her knee. This is her review and how she found her experience.

Mar 2, 20203 min read

Training for my first running event

Park run, 10k, half marathon, marathon, ultramarathon, well done for signing up to the race. Top tips for training for any running event.